Why B Fit Training stands out and why you should trust me to help guide you through the process.

If I had to pick one tool that builds legs, lungs, and confidence without beating you up, I’m picking the sled . It’s quick to learn,...

If you’re spending your offseason hammering chest day, chasing the pump, and skipping sprint work, you’re not training like an athlete....

The Truth About Metabolism & Weight Loss  is one of the most misunderstood topics when it comes to weight loss. Some people blame a “slow...

Thyroid 101: What the Heck is It? Let’s talk about your thyroid—this tiny, butterfly-shaped gland chilling in the front of your neck. It...

It’s 2025, and a lot of you are fired up to finally crush those fitness goals. For many, that means hopping on the treadmill, cranking up...

Ever feel like you’re doing everything right—eating less, running more—and still not seeing results?  You’re not alone. Honestly, most...

Nutrition Myths Busted: Time to Set the Record Straight! From social media influencers to click-bait fitness articles, the world of...

Why Stability is the Secret to Strong, Controlled Movement We’ve all seen someone in the gym crushing it, until their knees start...

What’s up, team! Let’s cut through the noise today and talk about something that the fitness industry loves to overcomplicate: keeping it...

What's up, gang! Today's topic is essential for anyone looking to stay on top of their fitness game: hydration and electrolytes. We all...

Hey team! Let's dive into a topic that becomes popular around this time as the weather warms up and we're all trying to look our best....

Hey team! Let’s talk about a common misconception in the fitness world – soreness. Many of us have been there, thinking that if we're not...

What's up gang! Today's topic is about the dreaded scale. For too long, many of us have fixated on this number, letting it dictate our...

What's up gang! Ready to level up your training? It's time to bid farewell to the old-school "bro split" and embrace a more efficient...

Hey team! Let's dive into the metabolic magic – how to rev up that metabolism and get it working for you! Your metabolism, the...

What's up, team! Ready for another dive into the fitness essentials? Today, let's shed some light on the unsung hero of our physique –...

Hey Beautiful People! Today, let's talk about something you probably already embraced today and might be sipping on right now – caffeine....

What's up fit squad! Today, let's dive into a topic that often triggers visions of an epic all-you-can-eat buffet —bulking. I get it; the...

Hey, gang! We've all been down that road—chasing the latest "quick fix" to get into shape. Whether it's a shiny new piece of equipment or...